Tuesday, August 11th

By Travis Schliesser

 

You Have to Earn the Right to Move Fast -Athlete Daily

A) Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Hang Power Snatch x 5 reps 
Station 2 – Dumbbell Death March x 20 steps 
Station 3 – Side Plank x 45 seconds each side

B) Every 2:30, for 6 rounds:
250 meter row
3 Hang Power Snatches 75/55

Every round add 3 reps to the snatch to be completed. 

A) 4 sets of: 
Power Snatch
Set 1: 3 reps 
Set 2: 1 rep 
Set 3: 1 rep 
Set 4: 1 rep

Work to a heavy non touch-and-go triple between 80-85%, then take up to 3 more singles at slightly heavier weights. 

B) Every 2:30, for 6 rounds:
250 meter row
3 Hang Power Snatches 

Try starting around 135/85 and build over the sets. Complete the row at about 80-90% effort. Everyone should be done with the row under 1 minute. 

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