Daily Archives: Sep 12, 2018

Thursday, September 13th

By Travis Schliesser    A) 10 Minute AMRAP 10/7 Calorie Assault Bike 10 Dumbbell Front Rack Walking Lunges 35/20 Rest 3 minutes B) 10 Minute AMRAP 10/7 Calorie Row  10 Dumbbell Front Squats 35/20 Rest 3 minutes C) For Time...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531