Thursday, September 13th

By Travis Schliesser 

 

A) 10 Minute AMRAP
10/7 Calorie Assault Bike
10 Dumbbell Front Rack Walking Lunges 35/20

Rest 3 minutes

B) 10 Minute AMRAP
10/7 Calorie Row 
10 Dumbbell Front Squats 35/20

Rest 3 minutes

C) For Time
10-9-8-7-6-5-4-3-2-1
Concept 2 Knee Tucks 
Russian Twist 35/20 (Left/Right = 1) 
V Ups

*10 Minute Time Cap

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531