Daily Archives: Sep 14, 2018

Saturday, September 15th

By Travis Schliesser    A) Every 2 minutes, for 20 minutes (10 sets): 10/7 Assault Calories  2 Power Cleans Build over the sets  B) 10 Minute AMRAP 8 Toes To Bar 10 Front Rack Lunges 115/75 This is a little ab and booty session and can be a...

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