Daily Archives: Sep 26, 2018

Thursday, September 26th

By Travis Schliesser    A) Complete  EMOM x 5 minutes  10/7 Calorie Assault Bike EMOM x 5 minutes  15 Wallballs 20/14 EMOM x 5 minutes 10 Burpees  EMOM x 5 minutes  10 Dumbbell Power Cleans 50/35 Rest 5 minutes  B) EMOM x 10 Odd: Max Russian...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531