Saturday, September 29th

By Travis Schliesser


A) Partner “DT” On The Run
For Time:

400m Run
120 Deadlifts 155/105
400m Run
90 Hang Power Cleans 155/105
400m Run
60 Push Jerks 155/105
400m Run

Partners complete the runs together and break up the barbell however desired. Use one barbell for the whole workout. The loading should be a challenging but the Push Jerks will likely be the limiter and this the best guide for scaling. You should be able to handle sets of 9-15 Deadlifts, 4-8 Hang Power Cleans, and 3-6 Push Jerks

30 minute cap

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531