Monthly Archives: Nov 2018

Friday, November 16th

By Travis Schliesser  Happy Birthday Luke! Arthritis: You’ve Got to Keep Moving =CrossFit Journal A) 3 sets of: Back Squat x 5 reps rest 2 minutes  B) 1 set of: Front Squat x 5  Heavier than Week 3. A) 3 sets of: Back Squat x 3 reps rest 2...

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Wednesday, November 14th

By Travis Schliesser   Strong -Morning Chalk Up Ask a Swole Woman: Can I Start Weight Lifting if I’ve Basically Never Exercised? -Self A) On the Minute, for 25 minutes (5 sets): 1) 10/7 Calorie Bike 2) 8 Single-Arm Overhead Reverse Dumbbell...

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Tuesday, November 13th

By Travis Schliesser  Happy Birthday Terry! A) Every 2 Minutes for 18 Minutes (9 sets): Snatch Lift-Off + Pause (knee) Snatch Perform a Snatch Lift-Off, holding the bar just above the knee for 2 seconds before returning it to the floor. Perform...

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Monday, November 12th

By Travis Schliesser  Save The Date: Holiday Party December 15th!   Begin set one at a pace you can maintain through set 5. The goal is sustainability.  A) 5 sets of: 2 minute AMRAP 12 Calorie Row 12 Wallball Jump Thrusters (20/14 ~ perform...

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