By Travis Schliesser
Save The Date: Holiday Party December 15th!
Begin set one at a pace you can maintain through set 5. The goal is sustainability.
A) 5 sets of:
2 minute AMRAP
12 Calorie Row
12 Wallball Jump Thrusters (20/14 ~ perform a thruster using a WB, finish by jumping off of the ground)
20 Overhead Squats 95/65