Wednesday, November 14th

By Travis Schliesser

 

Strong -Morning Chalk Up
Ask a Swole Woman: Can I Start Weight Lifting if I’ve Basically Never Exercised? -Self

A) On the Minute, for 25 minutes (5 sets):
1) 10/7 Calorie Bike
2) 8 Single-Arm Overhead Reverse Dumbbell Lunges each leg 
3) 4-8 Strict tempo Ring Dips or Push-Ups 
4) 8 Bent-Over Single-Arm Kettlebell Rows each arm
5)  Rest

Exposure 5 of 8

B)  5 Rounds, not for time
20 seconds L Sit Hold
14 Shoulder Taps
20-30 second Banded Side Plank each side

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