Friday, November 16th

By Travis Schliesser 

Happy Birthday Luke!

Arthritis: You’ve Got to Keep Moving =CrossFit Journal

A) 3 sets of:
Back Squat x 5 reps

rest 2 minutes 

B) 1 set of:
Front Squat x 5 

Heavier than Week 3.

A) 3 sets of:
Back Squat x 3 reps
rest 2 minutes

B) 1 set of:
Front Squat x 3 reps

Heavier than Week 3.

Exposure 5 of 8

C) For Time
50-40-30-20-10 Double-Unders
10-8-6-4-2 Single-Arm Dumbbell Thrusters (each arm) 50/35

Scale the Dubs to 2x Singles or 1/2 attempts as needed. The Thrusters should medium-heavy and unbroken on the fast side.

 

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