Author page: thorbeckes

Wednesday, July 18th

By Travis Schliesser   I’m So Sick of Your Sloppy Reps– Catalyst Athletics A) 3 sets of: Bench Press x 6 rest 60 seconds Dumbbell Front Rack Step-Ups x 6 each leg rest 60 seconds  Go heavier than last weeks 6’s. Use a box height...

Read more

Tuesday, July 17th

By Travis Schliesser   Happy Birthday Corina! The Benefits of Sun Exposure -OPEX A) 5 sets of: Pause Overhead Squat x 2 reps  rest 2 minutes  (Pause 2 full seconds in the bottom) B) 20 Minutes, Not For Rounds  4 Turkish Get-Ups (2/arm) 25ft...

Read more

Monday, July 16th

By Travis Schliesser    What’s the Difference Between Grass-Fed Whey Vs. Regular Whey? -BarBend A) In teams of 2 with one partner working at a time, alternate movements… 30 Minute AMRAP 200 Meter Run 21 Wall Balls 20/14 15 Box Jumps 24/20 9...

Read more

Saturday, July 14th

By Travis Schliesser There will not be an 8am intro class today. Open Gym will run from 8-10am! Come to Sunset stadium in Sumner today to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am!   A) 4 sets...

Read more

Friday, July 13th

By Travis Schliesser   Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! How I Trained My Motor Cortex to Help Me Squat More- BarBend A) On the minute...

Read more

Thursday, July 12th

By Travis Schliesser   Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Training Safe in the Summer -Breaking Muscle A) 3 Rounds  Row 1000 meters  100...

Read more

Wednesday, July 11th

By Travis Schliesser    Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Weightlifting’s New Bodyweight Categories -BarBend A) 3 sets of: Bench Press x...

Read more

Tuesday, July 10th

By Travis Schliesser    Burpees Never Get Old -Breaking Muscle   A) Every 90 seconds, for 10 sets: Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead Squat Use the first few sets to build, with the goal of making a few reps at a...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531