Author page: thorbeckes

Friday, November 16th

By Travis Schliesser  Happy Birthday Luke! Arthritis: You’ve Got to Keep Moving =CrossFit Journal A) 3 sets of: Back Squat x 5 reps rest 2 minutes  B) 1 set of: Front Squat x 5  Heavier than Week 3. A) 3 sets of: Back Squat x 3 reps rest 2...

Read more

Wednesday, November 14th

By Travis Schliesser   Strong -Morning Chalk Up Ask a Swole Woman: Can I Start Weight Lifting if I’ve Basically Never Exercised? -Self A) On the Minute, for 25 minutes (5 sets): 1) 10/7 Calorie Bike 2) 8 Single-Arm Overhead Reverse Dumbbell...

Read more

Tuesday, November 13th

By Travis Schliesser  Happy Birthday Terry! A) Every 2 Minutes for 18 Minutes (9 sets): Snatch Lift-Off + Pause (knee) Snatch Perform a Snatch Lift-Off, holding the bar just above the knee for 2 seconds before returning it to the floor. Perform...

Read more

Monday, November 12th

By Travis Schliesser  Save The Date: Holiday Party December 15th!   Begin set one at a pace you can maintain through set 5. The goal is sustainability.  A) 5 sets of: 2 minute AMRAP 12 Calorie Row 12 Wallball Jump Thrusters (20/14 ~ perform...

Read more

Tuesday, October 2nd Test Week

By Travis Schliesser   Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A) 4 sets of: Deadlfit + Hang Power Clean + Jerk (or...

Read more

Monday, October 1st

By Travis Schliesser    During this coming week we’re going to be getting Wodify up and running in the gym! Wodify will handle checking into classes, billing and workout tracking. So until the program is set up we will be using pen and...

Read more

Saturday, September 29th

By Travis Schliesser   A) Partner “DT” On The Run For Time: 400m Run 120 Deadlifts 155/105 400m Run 90 Hang Power Cleans 155/105 400m Run 60 Push Jerks 155/105 400m Run Partners complete the runs together and break up the barbell...

Read more

Friday, September 27th

By Travis Schliesser   Why You Feel Nauseous on the Air Bike -OPEX A) 3 sets of: Back Squats x 5 reps rest 2 minutes Heavier than last week.  B) 4-5 Rounds Not for Time: 30 meter (down/back) Sled Push, AHAP Lateral wall walk x 10 steps each...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531