Author page: thorbeckes

Wednesday, January 31st

The Workout That Saves Lindsey Vonn from Wiping Out -NY Times A) 3 sets of: Front Squat x 3 reps rest 2-3 minutes All 3 sets TOUGH B) Complete 3 Minute AMRAP: 24 Box Jump Overs 24/20 24/16 Calorie Schwinn Bike Max Power Cleans 115/80 rest 3...

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Tuesday, January 30th

To Scale or Not to Scale CrossFit Games A) Every 90 seconds, for 3 sets of each: Station 1 – Split Jerk x 4 reps  Station 2 – Dumbbell Death March x 20 steps  Station 3 – Nose-to-Wall Handstand Hold x 30 seconds B) On the minute, for 20 minutes ...

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Monday, January 29th

10 Questions with CrossFit Immortal CrossFit Journal A) 3 sets of: Overhead Squat x 3-5 reps  Rest 45 seconds Single Arm Dumbbell Row x 8-10 reps each arm rest 45 seconds Hollow Hold x 30 seconds accumulated  rest 45 seconds B) 7 Rounds 7 Strict...

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Saturday, January 27th

How Much Do Olympic Speed Skaters Squat? BarBend A) Every 90 seconds, for 6 sets: Speed Back Squats x 3 reps at 60%   Perform 3 Box Jumps immediately after each set of Back Squats  B) 5 Minute AMRAP 10 Back squats 135/95 10 Handstand push-ups 10...

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Friday, January 26th

An Uneasy Truce: Lessening Dysphoria with Powerlifting– Women’s Strength Coalition A) On the minute, for 12 minutes: Hang Squat Clean x 1 rep B) 3 Rounds For Time: 15 Pull-ups  12 Lateral burpees over bar 9 Squat cleans 95/65 A) On the...

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Wednesday, January 24th

How America’s Olympic Freestyle Ski Team Gets So Strong -BarBend A) 3 Rounds For Time 15 Pushups 12 Dumbbell/Kettlebell Deadlifts 50/35 9 Toes to bar Rest 5 minutes before B  B) 3 Rounds For Time Row 15 calories 12 Dumbell Power Snatch 50/35 9...

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Tuesday, January 23rd

The Countdown To The Open Begins A) Every 2 minutes, for 8 minutes (4 sets of each): Station 1: Hang Power Clean + Push Press + Split Jerk Station 2: Split-Stance Romanian Deadlift x 8 reps each leg  B) 4 Rounds For Time 15 Russian Swings 53/65...

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