Author page: thorbeckes

Friday, February 19th

Performance is in red, Competition is in blue A) 5 sets of: Romanian Deadlift Set 1: 8 reps Set 2: 8 reps Set 3: 6 reps Set 4: 6 reps Set 5: 4 reps Rest 2 minutes B) 3 sets of: Strict Pullup x 3.3.3 rest 30 seconds between clusters Rest 3 minutes...

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Thursday, February 18th

Underwater Thrusters? Yes, Underwater Thrusters -YouTube Performance and Competition are in red A) Three sets of: Strict Pull-Ups x Max Reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds Strict Supinated-Grip...

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Wednesday, February 18th

Yesterdays Whiteboard CrossFit HQ redesigns Performance is in red, Competition is in blue, Accessory Work is in orange A) 3 sets of: Kettle Bell Front Rack Split Squat 8 reps each leg Rest 20 seconds Close-Grip Bench x 8-10 reps Rest...

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Tuesday, February 16th

Anatomy 101 – Terminology Every athlete should have at least a rudimentary understanding of human anatomy in order to better comprehend the mechanics of exercises, to dissect what coaches often say, and to gain a better understanding of your...

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Monday, February 15

MOBILITY VS. FLEXIBILITY: WHAT’S THE DIFFERENCE? Written by Calvin Sun I have spent over half a decade working in the fitness industry and, for better or worse, things have changed a great deal over the last few years. Among these changes...

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Saturday, February 13th

The Training Log When was your last deadlift PR? What was your last time on “Helen”? Who coached you? How much sleep did you get the night before? If you are serious about your progress as an athlete, you should be keeping a training log. A log...

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Thursday, February 11th

Yesterdays Whiteboard Brooke Wells Does Grace Scaled Up to 155lbs in 3:18 -YouTube Performance and Competition are in red, Video links are in green A) 3 Sets, Not For Time: 12 Overhead Squats (PVC or appropriate barbell. Emphasis is on technique)...

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