Author page: thorbeckes

Wednesday, February 10th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink “Yesterdays Whiteboard”- Clean, Jerk, HSPU A) 5 Rounds, Not For Time: Max Rep Strict Handstand Push-Ups Rest 60 seconds 10-30...

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Tuesday, February 9th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green “Yesterdays Whiteboard”– Back Squat, Snatch, Burpee, Toes To Bar Donny Shankle Hang Cleans 200 Kilos– YouTube A) 4 sets of...

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Monday, February 8th

  Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. A) 3 sets of: Front squat x 10, 8, 6 reps (tough sets) Rest 30 seconds Powell Raise x 8 reps each arm Rest 60 seconds B) 3 sets...

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Friday, February 6th

****REMINDER: 8 am is a Intro Class free to non CrossFit members and has priority over all the equipment and space. 9am-11am is Open Gym for CrossFit members. Please plan your Open Gym time between 9am and 11am unless arrangements have been made...

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Friday, February 4th

Thumb Taping for Dummies -WODPrep Performance is in red, Competition is in blue, Accessory Work is in Orange, Optional Conditioning is in Pink, Video Links are in green. “Performance” A) 3 Sets Of Double Kettle Bell Front Rack Squat x...

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Thursday, February 4th

“Performance” and “Competition” are in red A) Every 3 minutes, for 9 minutes: Front Squat Set 1: 3 reps at 65% Set 2: 3 reps at 75% Set 3: Max reps at 85% B) 5 Rounds For Time -5 Deadlifts at 55% -15 Walking Lunges C) In...

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Wednesday, February 3rd

Sweat shirts are in! Please bring payment at pickup! “The Daily Struggle… Balance and Keeping a Healthy Mindset”– FlexFuelLife The Power of Habit-  YouTube Performance is in red, Competition is in blue, Optional...

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Tuesday, February 2nd

Performance is in red, Competition is in blue, Accessory Work is in orange,  Links are in green. Efficiency Tips: Handstand Push-Ups with Chris Spealler -YouTube  A) In teams of 2, with one person working at a time, complete the following: 5...

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902 Johnson Rd Centralia, WA 98531