Author page: thorbeckes

Friday, January 1st

“Performance” A) 3 sets of: Deadlift x 4-5 reps (build to moderate loads) Rest 2 minutes B) 5 sets of: Strict Chinups x 6-10 Rest 2 minutes 4 sets of: C1) Split Squat x 6-8 reps each side (load with Dumbbells) Rest 30 seconds C2)...

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Wednesday, December 30th

Please look closely to the class schedule as there has been some changes. These changes will go into effect Monday, January 4th. The goal was to add classes that would relieve some of the busier hours, and do away with classes that were...

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Monday, December 28th

“What is something” “Awesome crossfit home gyms” “Performance” A) 5 sets of: Back squat x 5, 4, 3, 2, 1 reps Rest 2 minutes 5 sets of: B1) Push press x 3 reps (build over the sets to a 3 rep max) Rest 90...

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Saturday, December 26th

“Performance” With a continuous running clock… From 0:00 – 10:00 A) For time: 100 Wall Balls 20/14#, 10/9′ From 10:00 – 20:00 B) For time: 21-15-9 -Calorie Row -Pushups From 20:00 – 30:00 C) 5 Rounds For Time: 5 Dumbbell Hang...

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Friday, December 25th

Closed For Christmas Please look closely to the class schedule as there has been some changes. These changes will go into effect Monday, January 4th. The goal was to add classes that would relieve some of the busier hours, and do away with...

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Thursday, December 24th

The schedule for Thursday (Christmas Eve) will 7am Open Gym, 8am Group Class, 9am Group Class. All other classes will be canceled. Friday there will be no classes. 12 Days Of Christmas!! Yes, like the song: 1,2,1,3,2,1,4,3,2,1,5,4,3,2,1…...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531