Gymnastics: The long journey worth taking A)Every 2 minutes, for 6 minutes (3 sets): Seated Dumbbell Press x 6 reps @2011 (work to a 6 rep max) WOD: Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings 62/44 400 Meter...
Read morePerformance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A) Three sets of: Deadlift x 5 reps Rest 60 seconds Dips x 6-8 reps @ 2110 Rest 60 seconds Partnered Leg Tosses x 15-20 reps Rest 60...
Read moreWe’ve almost all been there before. You’re tired, it’s your 50th pull-up, handstand push-up, power snatch, or whatever. You sort of, kind of, maybe executed full range-of-motion—but then again, maybe you didn’t. Then, you maybe even tried to...
Read morePerformance is in red, Competition is in blue A) Four sets of: Hang Power Snatch x 4 reps Rest 60 seconds Powell Raise x 8 reps each arm Rest 60 seconds Hollow Hold x 30 seconds Rest 60 seconds WOD: Three sets for times of: Dumbbell Push Press x...
Read moreJulie Foucher has been one of the most consistent performers in women’s CrossFit, with Top 5 finishes in all four of her CrossFit Games appearances. Even more impressively, she’s done this while working toward a medical degree at Case Western...
Read more——————————————————–Katy Murray, 2015 West Regional———————- Performance is in red...
Read morePerformance is in red, Competition is in blue blue, Accessory Work is in orange A) Four sets of: Deadlift x 5 reps (work to a challenging set of 5) Rest 45 seconds Chin ups x max reps @ 2111 (2 seconds down, 1 sec in the bottom, 1 sec up, 1 sec...
Read moreWorkout of the Day A) Complete as many rounds and reps as possible in 5 minutes of: Double Unders Rest 2 minutes B) Complete as many rounds and reps as possible in 5 minutes of: 24/20″ Box Jumps x 10 reps 100 Meter Run Rest 2 minutes C) Complete...
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