Author page: thorbeckes

Wednesday, February 18th

Performance is in red, Competition is in blue, Accessory Work is in orange Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible: Run 400 Meters 30 Wall Balls 20/14 30 Push-Ups WOD: 2014 Regionals Event #6 For...

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Tuesday, February 17th

Warming Up a Lift Are you the type of person who would give a speech to a packed house without practicing it first? Would you dance at a wedding without having a drink or two to lubricate your get-down muscles? If you are one of those rare souls...

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Monday, February 16th

REGISTER NOW FOR THE 2015 CROSSFIT OPEN Have you signed up yet for the 2015 CrossFit Open? We’re so close to Open Workout 15.1! Register today! There will be Rx’d and scaled versions of each workout, so you can only help...

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Friday, February 15th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 12 minutes (4 sets): Front Squat x 15 reps B) Every 2 minutes, for 8 minutes (4 sets): Push Press x 6 reps  WOD: 4 Rounds for time -95/65...

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Thursday, February 12th

Performance and Competition are in red Strength: Every 2 minutes, for 12 minutes: – 2 minutes rope climb technique – 2 mintes Handstand holds (free standing?) -2 minutes Muscle up transitions WOD: Against a running clock: As many reps...

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Wednesday, February 11th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A1) Romanian Dead Lift x 12, 10, 8, 6, 4 reps  rest 1 min A2) Bench Press x 12, 10, 8, 6, 4 reps  rest 1 min WOD: 3 rounds for time: 21 Overhead Walking Lunges...

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Tuesday, February 10th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: Every 3 minutes, for 15 minutes (5 sets):  Segmented snatch deadlift x 4 reps (Pause 2 seconds at mid shin, kneecap, and mid thigh ) WOD: 3 Rounds for times: -21...

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