Author page: thorbeckes

Wednesday, January 28th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. Strength: 5 sets of: A1) Kettle Bell Front Rack walking lunge steps ×6 reps each leg Rest 20 sec A2) Bench Press ×5 reps Rest 20 sec A3)...

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Tuesday, January 27th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 12 minutes (6 sets): Segmented snatch deadlift x 3 reps (Pause for 2 seconds at mid shin, knee cap, and mid thigh) WOD: On a running...

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Thursday, January 20th

Performance and Competition are in red Strength: Make up a lift you missed from earlier in the week. Or… On the minute, for 14 minutes: Even Minute : 3-5 Weighted Pullups Odd Minute: 3-5 Weighted Dips WOD: 5 rounds  for time: -10...

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Tuesday, January 20th

  Annie Voetberg, Oregon Winter Games Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Testing Week! Be sure to record all your results. Strength: A) Every 2 minutes, for 8 minutes...

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Monday, January 19th

Congratulations to everyone that competed in The Oregon Winter Games!! Performance is in red, Competition is in blue Testing Week! Strength: A)  Take 15 minutes to build to a 1RM Back Squat B) 2 minutes of pushups C) 3 sets of Strict Pullups x...

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