Author page: thorbeckes

Monday, June 6th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A) Three sets of: Deadlift x 5 reps Rest 60 seconds Dips x 6-8 reps @ 2110 Rest 60 seconds Partnered Leg Tosses x 15-20 reps Rest 60...

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Friday, June 5th

We’ve almost all been there before. You’re tired, it’s your 50th pull-up, handstand push-up, power snatch, or whatever. You sort of, kind of, maybe executed full range-of-motion—but then again, maybe you didn’t. Then, you maybe even tried to...

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Thursday, June 4th

Performance is in red, Competition is in blue A) Four sets of: Hang Power Snatch x 4 reps Rest 60 seconds Powell Raise x 8 reps each arm Rest 60 seconds Hollow Hold x 30 seconds Rest 60 seconds WOD: Three sets for times of: Dumbbell Push Press x...

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Wednesday, June 3rd

Julie Foucher has been one of the most consistent performers in women’s CrossFit, with Top 5 finishes in all four of her CrossFit Games appearances. Even more impressively, she’s done this while working toward a medical degree at Case Western...

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Monday, June 1st

Performance is in red, Competition is in blue blue, Accessory Work is in orange A) Four sets of: Deadlift x 5 reps (work to a challenging set of 5)  Rest 45 seconds Chin ups x max reps @ 2111 (2 seconds down, 1 sec in the bottom, 1 sec up, 1 sec...

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Friday, May 29th

Workout of the Day A) Complete as many rounds and reps as possible in 5 minutes of: Double Unders Rest 2 minutes B) Complete as many rounds and reps as possible in 5 minutes of: 24/20″ Box Jumps x 10 reps 100 Meter Run Rest 2 minutes C) Complete...

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Thursday, May 28th

The 5pm class will be Open Gym. The workout will be on the board so just warm yourself up and get after it. Friday at 9am will also be Open Gym. Saturday and Sunday the gym will be closed. Come join us at the Tacoma Dome and wear your Thorbeckes...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531