Weightlifting: Working with the PVC -CrossFit Journal A) 3 sets of: Deadlift x 5 reps Rest 45 seconds Farmer Carry x 150 ft Rest 45 seconds Push-up x max reps Rest 45 seconds Build on the deadlifts to a heavy set. B) Every 6 minutes, for 18...
Read moreTeens classes begin Monday, December 18th. Foundations begins Monday, January 8th What Is Pain and Why Do We Experience It?- Girls Gone Strong A) Three sets of: Hang Power Snatch x 5 reps Rest 60
Read moreA) Four sets of: Dumbbell Press x 6-8 reps @ 2110 Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 45 seconds Bottom’s Up Kettlebell Carry x 100′ each arm Rest 45 seconds B) 3 Rounds for time: 10 Front Squats 135/195 20 Toes...
Read moreTraining Exercise vs. Novelty- Catalyst Athletics A) 4 sets of: Back Squat x 5 reps rest 45 seconds Strict Pullups x max reps rest 45 seconds 45 seconds of Double Under Practice rest 45 seconds B) 3 Rounds at 80-85% Effort 20 Wall balls 20/14...
Read moreWhy You Should Eat More and Train Less This Christmas- Breaking Muscle A) 3 sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Dumbbell Reverse Lunge x 10 reps each leg Rest 45 seconds B) 8 Rounds of :20 On / :10...
Read moreWhy You Need Good Wrist Mobility -Girls Gone Strong How to Teach Your T-Spine to Bend- Breaking Muscle A) For Time 5-4-3-2-1 of: Strict Pull-ups Thrusters 95/65 *Every minute, on the minute, 3 burpees, starting at 00:00 *12 minute time cap The...
Read moreHow to Be a Little Bit Better at Remembering Things- NY Mag Watch Weightlifter Gabriel Sincraian Try CrossFit for the First Time- BarBend A) 4 sets of Front Squat x 10 reps at 70% rest 2 minuts B) In teams of two, alternate whole rounds to...
Read moreA) 5 sets of: 90 seconds on, 90 seconds off Assault Bike ‘Open with 65/55 RPM & build 1 RPM each set B) 20 minute AMRAP 30 Dumbbell Snatches 50/35 30 Box Jumps 24/20 21/15 Calorie Assault Bike 30 Toes to Bar A) 5 sets of: 90 seconds on...
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