Author page: thorbeckes

Saturday, February 17th

Choose one of the following options based on skill/strength… 1) 4-5 Sets: 2-3 Strict Pullups  2-3 Stationary Bar Dips with 3 second negative  If you can’t perform a Dip, jump to support and lower down for a 3 count. Or, perform 6 Push-Ups with a...

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Friday, February 16th

A Message to Masters CrossFit Journal A) 20 Minute AMRAP  30 Thrusters 95/65 30 Box Jumps 24/20 30/21 Calorie Row 30 Toes to Bar B) 3 rounds, not for time: 10 Suitcase deadlifts – right 100-ft Single-arm farmers carry – right Rest 1...

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Wednesday, February 14th

Powerlifting Slows the Aging Process: Here’s Why BarBend A) 3 sets of: Overhead Squat x 5 reps rest 30 seconds  Starfish Hold x 20-30 seconds  rest 60 seconds  B) 3 Minute AMRAP  15/11 Calorie Bike 21 Burpees Over The Bar   Max Overhead Squats...

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Monday, February 12th

Why you should register for the 2018 CrossFit Open You have all experienced CrossFit, the fitness program. Starting on February 22nd, when the first workout is announced, the road to the CrossFit Games begins. This is your opportunity to be part...

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Saturday, February 10th

Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 6-8 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds C) As many reps as possible at each of the following 4-minute...

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Friday, February 9th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 13 days away from the announcement of Open Workout 18.1.  Go here to register! Finding Intensity in CrossFit Again Breaking Muscle A) 4 sets of: Bench Press x 3-5 reps  Building to a...

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