Author page: thorbeckes

Wednesday, November 22nd

Happy Birthday Brian! Christmas party December 2nd 6pm-12pm! 8am and 9am classes on Thanksgiving only! Friday: 8am, 9am, 11 Open Gym, 12pm, 3:30 Open Gym, 4:30, 5:30 How to Raise an Angry Gorilla- CrossFit Journal Make a list and check it twice!...

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Tuesday, November 21st

8am and 9am classes on Thanksgiving only! Friday: 8am, 9am, 11 Open Gym, 12pm, 3:30 Open Gym, 4:30, 5:30 The Best Damn Squat Mobility Article. Period. -Juggernaut Performance is in red, Competition is in blue, Links are in green A) 4 sets of...

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Monday, November 20th

8am and 9am classes only on Thanksgiving! Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Snatch Grip Deadlift x 5 reps rest 30 seconds Hang Power Snatch x 4 reps rest 30 seconds Overhead Squat x 3 reps rest 60...

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Saturday, November 18th

  Don’t forget to come watch our lifters at the Olympia Harvest Classic Road to Success: Josh Bridges -MotivationCrew Reality Check: When Life Gets in the Way of Fitness -Athlete Daily A) Four sets of: Split Squat x 8 reps each leg...

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Friday, November 17th

Performance is in red, Competition is in blue, Links are in green A) 4 Sets of: Back Squat x 8 reps short rest Single Arm Farmer Carry x 50ft rest 90 seconds B) 15 Minute AMRAP 3 Wall walks 35 Double unders 3 Chest To Bar Pullups  35 Double...

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Thursday, November 16th

Performance and Competition are in red A) Every 90 seconds, for 12 minutes (4 sets each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each le Station 2 – Toes To Bar x 10-15 reps B) 18 Minute AMRAP  3 Kettlebells Swings (53/35) 3 Box...

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Wednesday, November 15th

Happy Birthday Luke and Terry! Vilma Ochoa Squats 218kg at 52kg Bodyweight -BarBend Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Front Squat x 3 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps  Rest 45...

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