Author page: thorbeckes

Saturday, November 4th

  Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Back Squat x 5 reps rest 2 minutes Work to a tough set of 5 B) 5 Rounds: Every 4 minutes: 400 Meter Run 1 Round of “DT” 115/80 Score is your slowest round “DT”...

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Friday, November 3rd

Restorative Modalities for Weightlifters -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Hang Snatch x 4 reps Rest 45 seconds  Single-Arm Dumbbell Row x 8-10 reps each arm  Rest 45 seconds Bent...

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Thursday, November 2nd

Losing Body Fat or Gaining Muscle Mass? Starting Strength Performance and Competition are in red A) Every 2 minutes, for 6 sets of: Deadlift x 3 reps Short rest Lateral Medicine Ball Throw x 3 heavy & hard repetitions with 20/14 after each...

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Wednesday, November 1st

The Role the Brain Plays in Muscle Fatigue -A Health Blog Performance is in red, Competition is in blue, Links are in green A) 25 minutes of Rowing Every 400 meters, get off the rower and perform 1-3 Bar Muscle Ups and 35 Double Unders...

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Tuesday, October 31st

Happy Halloween! Wear a costume today! Adults in Halloween Costumes -NY Times Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Deadlift x 8 reps  Rest 60 seconds Hang Power Clean x 4 reps rest 60 second  L Seated...

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Monday, October 30th

The Battle of Brains vs. Brawn -NY Times Skip the diet pill – Flex Fuel Life Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Front Squat Minute 1: 5 reps Minute 2: 3 reps  Minute 3: 3...

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Saturday, October 28th

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Snatch x 5 reps Rest 60 seconds Dumbbell Death March x 20 steps  Rest 60 seconds 30-45 second nose and toes handstand hold Rest 60 seconds B) 3 sets...

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Friday, October 27th

Performance is in red, Competition is in blue, Links are in green A) Teams of 3 8 Minute AMRAP  50 Back Squats (115/80) 50 Back Squats (135/95) AMRAP Back Squats (155/105) rest 3 minutes 8 Minute AMRAP: 50 Bench Press (95/65) 50 Bench Press...

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