Author page: thorbeckes

Thursday, October 26th

The Boring Part of Weightlifting: Recovery & Restoration -Catalyst Athletics Performance and Competition are in red, Links are in green A) 8 Rounds of Row 500 Meters rest 3 minutes During the three minute rest, complete 50 Abmat Situps and 50...

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Wednesday, October 25th

The Incredible Progress of Daily Practice -Zen Habits Performance and Competition are in red, Links are in green A) On the minute, for 18 minutes: Minute 1: Row Minute 2: Bike Minute 3: Jump Rope B) In teams of 2: 22 Minute AMRAP 6 Bar Muscle Ups...

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Tuesday, October 24th

  The Dunk Tank will be at the gym today! Apparently The Man got his dates mixed up and will be here today instead of Wednesday. Hopefully this doesn’t mess things up too bad.  Performance is in red, Competition is in blue, Links are...

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Monday, October 23rd

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg  Rest 45 seconds...

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Friday, October 20th

Happy Birthday Michael!! How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend Performance and Competition are in red, Links are in green A) On the minute, for 10 minutes: Back Squat x 2 reps at 70% Focus on accelerating out of...

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Thursday, October 19th

The Solution is Simple, But Hard -CrossFit Journal (video) Fueled for a marathon-Flex Fuel Life Performance and Competition are in red, Links are in green A) On the minute, for 16 minutes: Minute 1: Farmer Carry x 100ft (wallball wall to jerk...

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Wednesday, October 18th

How Your Body Keeps Time- NY Mag Performance and competition are in red, Links are in green A) Every 2 minutes, for 10 minutes: Hang Power Clean x 5 reps Begin at 55% and build 5% each round B) In teams of four:  In 20 minutes athletes will...

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