Author page: thorbeckes

Friday, October 6th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes; Minute 1: Snatch grip behind the neck press x 3-4 reps Minute 2: Single arm dumbbell row x 6-8 per arm Minute 3: Goblet Squat x 8-10 reps B) On...

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Thursday, October 5th

Laurie Roth’s Doctors: “Keep Doing What You’re Doing” CrossFit Journal (video)   Performance and Competition are in red, Links are in green A) 6 sets of: Row 500 meters rest 3 minutes All times the same (+/- 3 seconds). Set monitors to count...

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Wednesday, October 4th

Happy Birthday Kari! Managing Your Expectations: How to Set Yourself Up for Success -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) Every 30 seconds, for 3 minutes (6 sets): Jerk Balance x 2 reps B) Every...

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Tuesday, October 3rd

5 Ways to Get Better at Weightlifting without Training- Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes: At a casual pace Minute 1: Row Minute 2: Bike Minute 3: Jump Rope B)...

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Monday, October 2nd

The Science Behind a Great Cup of Coffee -Smithsonian Performance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Clean x 5 reps  Rest 45 seconds Lateral Box Step Up x 10 reps each leg Rest 45 seconds Ring Row x...

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Saturday, September 30th

Performance is in red, Competition is in blue, Links are in green A) 3 sets – Casual pace 4 Strict Pullups 6 L seated dumbell press 12 Dumbbell snatches 35/20 Rest exactly 60 seconds between sets B) 3 Rounds For Time 30 Burpees  30 Abmat...

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Friday, September 29th

Performance is in red, Competition is in blue, Links are in green A) On the minute, for 4 minutes:  2 Tall Cleans B) On the minute, for 4 minute: 2 High Hang Squat Cleans C) On the minute, for 4 minutes: 2 Hang Squat Clean  Focus on speed under...

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Wednesday, September 27th

Many of you may remember Red from the pre CrossFit days. It is with great sadness that I wright to inform you that last night reds only child Colby, passed away in a tragic accident. To learn more click the link below. On behalf of Adam, Colby...

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