Author page: thorbeckes

Monday, September 18th

    Rx Gone Wrong -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Strict banded chest to bar pullups x 5 reps  rest 2 minutes  B) Partner WOD 18 minute AMRAP at 70% 50-ft Walking lunges ...

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Saturday, September 16th

Performance is in red, Competition is in blue, Links are in green A) 6 minute AMRAP Easy 4 L seated dumbell press 50/30 7/5 Strict Banded Chest to bar pull-ups 12 Reverse goblet lunges 44/26 Keep your tempo on this work at an EASY 70-80% Rest...

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Friday, September 15th

CrossFit and Motorcycle Racing: Every Millisecond Counts -CrossFit Fitness May Lower Breast Cancer Risk- NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 9 minutes: Minute 1: 8-10  Split Squats...

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Wednesday, September 13th

The Case for a Breakfast Feast- NY Times Meet the Oldest CrossFit Games Competitor -Athlete Daily Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Split Squat x 10 reps each leg rest 60 seconds  Strict Dips x 6-10...

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Tuesday, September 12th

Performance and Competition are in red A) On the minute, for 12 minutes: Minute 1: 10/7 Calorie Row Minute 2: 10 Burpees Minute 3: 10/7 Assault calories  (13/10 on Airdyne) ****Each round you must add 1 calorie to be completed on the Bike*** B) 3...

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Monday, September 11th

  New schedule is in effect!   Julie Foucher: Double “Grace” CrossFit What It Actually Looks Like to Eat the Recommended Amount of Sugar -Greatist Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Front...

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Saturday, September 9th

Performance is in red, Competition is in blue, Links are in green A) For time: Run 800 Meters immediately followed by… Three rounds of: 10 Dumbbell Push Press 15 Kettlebell Swings  20 Rear Foot Elevated Split Squat (10 each leg) immediately...

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