Author page: thorbeckes

Friday, September 8th

Happy Birthday Brittany!   The new schedule is in effect! Eddie Hall’s Single-Arm Human Shoulder Press- BarBend Performance is in red, Competition is in blue, Links are in green A) 4 sets of: 1 Clean + 2 Front Squats rest 60 seconds  Toes To...

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Thursday, September 7th

The new schedule is in effect! Garage Mind: The Spirit of American Weightlifting- Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Even: 2 Deadlifts Odd: 2-5 Strict Pullups...

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Wednesday, September 6th

New schedule is in effect! New 4;30,530,630 evening classes.   The Lost Art of Aerobic Endurance Training for CrossFit- OPEX Fit Performance is in red, Competition is in blue, Links are in green A) Aerobic Training 5 Rounds Easy Of: 1 minute...

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Tuesday, September 5th

The new schedule goes into effect today! Ammonia, Deadlifts, and the Splits: A Day with Jujimufu Why You Need Better Ankle Mobility -Girls Gone Strong Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Hang Clean x 3...

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Monday, September 4th

Labor Day Schedule: 8am/9am CrossFit, 10-12pm Open Gym, 12pm CrossFit The play center will be closed today. Performance and competition are in red A) Partner WOD  In teams of 2, complete 2 rounds for time: 20 Burpees 20 Thruster 115/75 20 Burpees...

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Saturday, September 2nd

Labor Day: 8am/9am CrossFit/ 11-12pm Open Gym/ 12pm CrossFit   Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that...

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Friday, September 1st

Happy birthday Sara and Blair! Labor Day Schedule: 8am/9am/10-12 Open Gym/12pm Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and...

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Thursday, August 31st

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Even: 2 Deadlifts  Odd: 2-5 Strict Pullups Build over the sets on the deadlift B) For Time 50...

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