The Dunk Tank will be at the gym today! Apparently The Man got his dates mixed up and will be here today instead of Wednesday. Hopefully this doesn’t mess things up too bad. Performance is in red, Competition is in blue, Links are...
Read morePerformance is in red, Competition is in blue, Links are in green A) Three sets of: Back Squat x 8 reps Rest 45 seconds L Seated Dumbell Press x 8 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells x 10 reps each leg Rest 45 seconds...
Read morePerformance and Competition are in red A) 30 minute AMRAP 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Read moreHappy Birthday Michael!! How 7 Elite Powerlifters and Weightlifters Warm Up for Squats -BarBend Performance and Competition are in red, Links are in green A) On the minute, for 10 minutes: Back Squat x 2 reps at 70% Focus on accelerating out of...
Read moreThe Solution is Simple, But Hard -CrossFit Journal (video) Fueled for a marathon-Flex Fuel Life Performance and Competition are in red, Links are in green A) On the minute, for 16 minutes: Minute 1: Farmer Carry x 100ft (wallball wall to jerk...
Read moreHow Your Body Keeps Time- NY Mag Performance and competition are in red, Links are in green A) Every 2 minutes, for 10 minutes: Hang Power Clean x 5 reps Begin at 55% and build 5% each round B) In teams of four: In 20 minutes athletes will...
Read moreThe dunk tank will be at the gym Wednesday, October 25th. The hours of operation are 5am to 7pm but you must reserve your spot by signing up in the gym. I strongly encourage everyone to take advantage of this if you can. You don’t need to...
Read moreThe dunk tank will be at the gym Wednesday, October 25th. The hours of operation are 5am to 7pm but you must reserve your spot by signing up in the gym. I strongly encourage everyone to take advantage of this if you can. You don’t need to...
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