Handstand Like a Boss -Athlete Daily A) 4 Minute AMRAP 21 – 15 – 9: Calorie Assault Bike Thrusters 95/65 Rest 1 minute B) 4 Minute AMRAP 15 – 12 – 9: Row for Calories Hang Squat Cleans 95/65 Rest 1 minute C) 4 Minute AMRAP 12 – 9 – 6: Lateral...
Read moreA) 3 sets of: Single Arm Dumbbell Thruster x 10 reps each arm 50/30 Rest up to 90 seconds Strict Chinups x 15/10 reps in as few of fractions as possible (Pause for 2 seconds at the top of each rep) Rest up to 90 seconds B) 3 sets of: Dumbbell 3...
Read moreHow I Made Peace with My Appetite- Girls Gone Strong A) Every 2 1/2 minutes, for 5 sets: Deadlift x 3 reps Dumbbell External Rotation x 8-10 reps each arm B) 20 Minute AMRAP 1 Deadlift 245/165 10 Toes to Bar 15 Bar Facing Burpees The weight on...
Read moreA) Every 2 minutes, for 14 minutes (7 sets): 3 Hang Power Snatches + 3 Overhead Squats B) 9 Minute AMRAP 10 Hang Power Snatches 75/55 30 Double Unders A) Every 2 minutes, for 14 minutes (7 sets): Hang Squat Snatch x 1 rep Build over the course...
Read moreA) Back Squats 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91% rest 2-3 minutes B) Every four minutes, for 20 minutes: 21/15 Calorie Row 14 Alternating Dumbbell Snatches 50/35 7 Burpee Box Jump Overs 24/20 *Score is...
Read moreThe gym is closed today. Come down to the Clark County Fairgrounds and watch 15 athletes represent Thorbeckes at one of the best events in the North West!
Read moreThe gym will be close Saturday, January 6th because of the Fort Vancouver Invitational. So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West! Dave Castro Drops First Hint for...
Read moreThe gym will be close Saturday, January 6th because of the Fort Vancouver Invitational. So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West! A) Every 2 minutes, for 14...
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