Author page: thorbeckes

Friday, January 11th

Handstand Like a Boss -Athlete Daily A) 4 Minute AMRAP 21 – 15 – 9: Calorie Assault Bike Thrusters 95/65 Rest  1 minute B) 4 Minute AMRAP 15 – 12 – 9: Row for Calories Hang Squat Cleans 95/65 Rest 1 minute C) 4 Minute AMRAP 12 – 9 – 6: Lateral...

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Thursday, January 11th

A) 3 sets of: Single Arm Dumbbell Thruster x 10 reps each arm  50/30 Rest up to 90 seconds Strict Chinups x 15/10 reps in as few of fractions as possible (Pause for 2 seconds at the top of each rep) Rest up to 90 seconds B) 3 sets of: Dumbbell 3...

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Wednesday, January 10th

How I Made Peace with My Appetite- Girls Gone Strong A) Every 2 1/2 minutes, for 5 sets: Deadlift x 3 reps Dumbbell External Rotation x 8-10 reps each arm B) 20 Minute AMRAP  1 Deadlift  245/165 10 Toes to Bar 15 Bar Facing Burpees The weight on...

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Tuesday, January 9th

A) Every 2 minutes, for 14 minutes (7 sets):  3 Hang Power Snatches + 3 Overhead Squats B) 9 Minute AMRAP  10 Hang Power Snatches 75/55 30 Double Unders A) Every 2 minutes, for 14 minutes (7 sets):  Hang Squat Snatch x 1 rep Build over the course...

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Monday, January 8th

A) Back Squats 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91% rest 2-3 minutes B) Every four minutes, for 20 minutes: 21/15 Calorie Row 14 Alternating Dumbbell Snatches 50/35 7 Burpee Box Jump Overs 24/20 *Score is...

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Thursday, January 4th

The gym will be close Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!  Dave Castro Drops First Hint for...

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Wednesday, January 3rd

The gym will be close Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!  A) Every 2 minutes, for 14...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531