There is an Excessive Heat Warning in effect from 2 pm Tuesday to 9 pm Friday night – issued by the National Weather Service. Temperatures in our areas are expected to reach 100+ for Wed – Fri. For safety reasons we have decided to cancel 4, 5...
Read morePerformance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Dumbbell Death March x 16 steps Station 2 – Reverse Snow Angels x 20 reps (slow and controlled) B) Complete as many...
Read moreHow Tattoos Might Affect Your Workout -NY Times Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 10 sets: Hang Power Snatch + Overhead Squat B) Each For Time At the 00:00 mark, complete: 15 Ring Rows 35...
Read morePerformance and Competition are in red A) 3 sets of: Close Grip Bench Press x 10 reps rest 60 seconds Split Squat x 10 reps rest 60 seconds B) For time 21-15-9 Toes-to-Bars Thrusters 95/65 Scale the Toes-to-Bars to Hanging Leg or Knee Raises as...
Read morePerformance is in red, Competition is in blue, Links are in green A) 3 sets of: Hang Clean x 3-4 reps Rest 20 seconds Stationary Dips x 6-8 reps Rest 90 seconds B) 3 sets of: Sumo Deadlift x 6-8 reps rest 20 seconds Hollow Hold x 15-30 seconds...
Read more5 Hacks To Stay Satisfied During A Calorie Deficit- Flex Fuel Performance is in red, Competition is in blue, Links are in green A) 5 sets of: 350 meter row rest 90 seconds B) 3 Rounds For Time 21 Bike or Row calories 18 Wall balls 20/14...
Read moreNEW SHIRTS! Pre order today! $20 each. Limited quantities, especially the Wisconsin shirts. Barbells vs Machines vs Everything Else -Starting Strength Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Strict...
Read moreWhy Sitting at Your Computer All Day Can Wipe You Out- NY Mag Performance is in red, Competition is in blue, Links are in green A) Complete as many rounds and reps as possible in 6 minutes of: 5 Hang Power Cleans 95/65 5 Burpees Over the Barbell...
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