Author page: thorbeckes

Saturday, April 7th

By Travis Schliesser Coaching Starting Strength A) Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Lying Banded Hamstring Curls x 15-20 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds B) 12 Rounds Row...

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Friday, April 6th

By Travis Schliesser Come out to the gym tonight at 7:30pm to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the 2017 CrossFit Games. Bring a...

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Thursday, April 5th

Come out to the gym this Friday night at 7:30pm to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the 2017 CrossFit Games. Yesterdays Whiteboard...

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Wednesday, April 4th

By Travis Schliesser  Happy Birthday Margie!   Come out to the gym this Friday night to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the...

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Tuesday, April 3rd

By Travis Schliesser   The 2000 Meter Row When it comes to training vs testing, there is a balance needed in both for continuous improvement. Rowing 2000 meters can be very easy. But testing the 2000 meter row is one of the most painful...

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Monday, April 2nd

Happy Birthday Melissa! We will be doing some testing this week and next week so be sure to record your work in a notebook and/or on the white board. If you record your results on the whiteboard it will be posted here on the blog via a photo...

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Saturday, March 31st

With the CrossFit Open coming to a close, another season has come to a close and a new season has began. The off-season is just the beginning. That means it’s time to set some goals and rebuild the foundation of your health and fitness so that we...

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Friday, March 30th

Reps for Recovery -BarBend A) 3 sets of: Close Grip Bench Press x 5 reps (Start at 50% and make small builds each set) rest 10 seconds Single Arm Dumbbell Row x 12 reps each arm Rest up to 2 minutes B) 20 Minutes, Not for Rounds: 200 meter Jog...

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