Author page: thorbeckes

Friday, July 21st

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, alternate stations to complete 4 rounds each:  Station 1: Dumbbell Bench Press x 12-15 reps Station 2: Kipping Pullups x 8-10 reps B) ‘The Ghost’ 6...

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Thursday, July 20th

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 6 minutes: Split Jerk Strict Press x 3 reps B) Every 2 minutes, for 6 minutes: Jerk Balance x 3 reps C) Every 2 minutes, for 6 minutes: Split Jerk x 3 reps...

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Wednesday, July 19th

CrossFit and Kraus Motor Co.: Building Performance -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each...

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Tuesday, July 18th

Fittest On Earth A Decade Of Fitness-Netflix Performance is in red, Competition is in blue, Links are in green A)Every 60 seconds, for 3 sets each: Minute 1: 30 seconds of Stationary Bar Dips Minute 2: 20 second Hanging Leg Raise Minute 3: 30...

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Monday, July 17

CrossFit Kids Research Brief: Added Sugar -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Back Squats x 8-10 reps  Rest 60 seconds Single-Leg Hip Bridge x 10 reps each leg  Rest 60 seconds B) 6...

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Saturday, July 15th

10 Exercises for Stronger, Healthier Scaps- BarBend High Intensity Workouts May Be Good at Any Age- NY Times Performance is in red, Competition is in blue, Links are in green 3 sets of: Front Squat x 6-8 reps Rest 60 seconds Deficit Push-Ups x...

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Friday, July 14th

6 am class starting today! Keeping the Bar Close -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: High Hang Power Snatch x 4 reps rest 30 seconds Side Plank Kettle Bell Hold x 30 seconds Left...

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Thursday, July 13th

  Yesterdays whiteboard: Run, Burpee Box Jump Is Your Sleep Schedule Preventing You from Getting Stronger? BarBend   Performance and Competition are in red A) 3 sets of: Close Grip Bench Press x 12 reps rest 60 seconds Split Squat x 12...

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