Author page: thorbeckes

Wednesday, January 10th

How I Made Peace with My Appetite- Girls Gone Strong A) Every 2 1/2 minutes, for 5 sets: Deadlift x 3 reps Dumbbell External Rotation x 8-10 reps each arm B) 20 Minute AMRAP  1 Deadlift  245/165 10 Toes to Bar 15 Bar Facing Burpees The weight on...

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Tuesday, January 9th

A) Every 2 minutes, for 14 minutes (7 sets):  3 Hang Power Snatches + 3 Overhead Squats B) 9 Minute AMRAP  10 Hang Power Snatches 75/55 30 Double Unders A) Every 2 minutes, for 14 minutes (7 sets):  Hang Squat Snatch x 1 rep Build over the course...

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Monday, January 8th

A) Back Squats 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91% rest 2-3 minutes B) Every four minutes, for 20 minutes: 21/15 Calorie Row 14 Alternating Dumbbell Snatches 50/35 7 Burpee Box Jump Overs 24/20 *Score is...

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Thursday, January 4th

The gym will be close Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!  Dave Castro Drops First Hint for...

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Wednesday, January 3rd

The gym will be close Saturday, January 6th because of the Fort Vancouver Invitational.  So come down to the Clark County fair grounds and watch 15 Thorbeckes athletes throw down with the best in the North West!  A) Every 2 minutes, for 14...

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Tuesday, January 2nd

A) For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders

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Saturday, December 30th

A) On the minute x 10 minutes: 1,2 or 3 Strict Muscle-Ups B) 5 Sets of 2-3 : Low Ring Transitions Struct MU Transitions C) 5 Sets of 3 Challenging Ring Rows + 3 Ring Dip Negatives (3 seconds down) If you have Muscle-Ups, then you can opt for A...

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902 Johnson Rd Centralia, WA 98531