Author page: thorbeckes

Friday, April 28th

Performance is in red, Competition is in blue A) 5 sets of: Hang Squat Clean x 5 reps rest 60 second 10 Single Arm Front Rack Lunges (5/leg) rest 60 seconds  Hanging Leg Rise x 8-10 reps rest 60 seconds  B) Masters Qualifier Event 3 21-15-9 Push...

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Thursday, April 27th

Performance and Competition are in  red A) Not for time 2 rounds 10 Ski-erg calories 60-sec Sorenson hold  2 rounds 10 Ski-erg calories 20 Dumbbell Hip thrusts 70/50 2 rounds 10 Ski-erg calories 10 Dumbbell Front rack lunges 50/35 per hand...

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Wednesday, April 26th

The Skill of Barbell Cycling – Training Think Tank Performance is in red, Competition is in blue, Links are in green A) Three sets of: High Hang Power Snatch x 5 reps Rest 60 seconds Jumping Squats with Barbell x 6-8 reps Rest 60 seconds...

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Tuesday, April 25th

Training and Discipline- Starting Strength Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Strict Press x 2-4 reps rest 60 seconds Mixed Grip Pullup x 5-8 reps rest 60 seconds For the Press, build over the 4 sets...

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Monday, April 24th

Climbing ropes, better: Step 1: Establish the foot lock Step 2: Master static holds (30-sec) Step 3: Segmented rope climbs Step 4: Rope climb heaven! Improving your rope climbs ALL comes down to how well you can make a foot lock! If you’re...

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Saturday, April 22nd

Sharing Workout Results with Your Friends Pushes You to Exercise Even Harder -NY Mag Performance is in red, Competition is in blue, Links are green “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000...

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Friday, April 21st

Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Overhead Squat x 6 reps rest 60 seconds GHD Hip Extension x 10-20 reps rest 60 seconds B) 5 sets of: High Hang Snatch x 5 reps rest 45 seconds 15-20 Abmat Situps rest...

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Thursday, April 20th

What It Really Means to Build a Functional Fitness Community -BarBend Performance is in red, Competition is in blue, Links are in green A) For time: 40 Calories of Rowing 40 Wall Balls 40 Russian Kettlebell Swings 40 Wall Balls 40 Calories of...

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