Author page: thorbeckes

Wednesday, March 28th

By Travis Schliesser  The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet -BarBend An Open Letter to Those Who Need to Lose Weight -CrossFit Journal Register for the Festivus Games here Register for the Fortis Sport Capital...

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Tuesday, March 27th

Happy Birthday Kerry and Maureen!   Register for the Festivus Games here Register for the Fortis Sport Capital City Weightlifting Meet A) EMOM x 12 minutes Minute 1 – 50-ft DB FR lunges 35/20 Minute 2 – 16 Hand-to-hand KBS 53/35...

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Monday, March 26th

By Travis Schliesser The Open may be wrapping up but there are still a couple of dates you can mark on your calendar! The Festivus Games are a competition for beginner and intermediate athletes. The next event will be April 23rd in Lacey.   If...

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Saturday, March 24th

By Travis Schliesser    Form Creep Starting Strength A) On the minute, for 36 minutes (6 sets each): 1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat 2) 5 Strict Toes-to-Bars (or Hanging Leg or Knee Raises) + 10 Air Squats 3) 10...

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Friday, March 23rd

  18.5 movement standards CrossFit Athlete Emily Abbott Athlete Daily B) 7 minutes AMRAP 3 thrusters 65/45 3 jumping chin-over-bar pull-ups 6 thrusters 6 jumping chin-over-bar pull-ups 9 thrusters 9 jumping chin-over-bar pull-ups 12...

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Thursday, March 22nd

Taking Care of Your Mental Health in the Fitness Space Girls Gone Wrong A) On the minute, for 15 minutes  Minute 1: Row  Minute 2: Bike  Minute 3: Jump Rope  B) 20 minutes, not for rounds  Row 300m 10 Alternating Heavy Dumbbell Snatches...

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Wednesday, March 21st

How to Cheat at HSPU CrossFit Games A) Hang Squat Clean 1 Hang Squat clean + 5 Paused front squats 2 Hang Squat cleans + 4 Paused front squats 3 Hang Squat cleans + 3 Paused front squats 4 Hang Squat cleans + 2 Paused front squats 5 Hang Squat...

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Tuesday, March 20th

By Travis Schliesser   The Untold History of the Bench Press– BarBend A) Every 90 seconds, for 3 sets of each: Station 1: Overhead Squat x 5 reps Station 2: Half kneeling bottoms up kettlebell press x 10 reps each arm Station 3...

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