Author page: thorbeckes

Tuesday, 11th

Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Hang Power Clean x 6 reps  Station 2 – Supine Ring Rows x 10 reps Station 3 – Nose-to-Wall Handstand Hold x 30-60...

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Monday, July 10th

A Plus-Size Girl Fitting in a CrossFit World -Morning Chalk Up Where Women’s Empowerment Means Lifting 300 Pounds- NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch-Grip Romanian Deadlift x 6...

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Saturday, July 8th

The 20,000 Calorie Strongman Diet -Munchies Performance is in red, Competition is in blue, Links are in green A) In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single Arm Dumbbell Snatchs (each arm) 6 Burpees to plate...

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Friday, July 7th

Elite Weightlifters Who Front Squat Only… And Why You Shouldn’t Listen to Them -Catalyst Athletics Performance is in red, Competition is in blue, Links are in green A) 3-4 sets of: Hang Power Clean x 4-6 reps Rest 45 seconds Side...

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Thursday, July 6th

beauty. -CrossFit  Performance and Competition are in red, Links are in green A) 6 sets of: Sumo Deadlift x 4 reps with 75% 1 rep max Deadlift. Rest 10 seconds Lateral Medball Throw x 6 reps each side 14/10    (Throw HARD) Perform after every...

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Wednesday, July 5th

Good (and Bad) Ways to Help a Dog Afraid of Fireworks -Scientific American Performance is in red, Competition is in blue, Links are in green Three sets of:  Push Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 10 reps 155/95 Rest 45 seconds...

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Tuesday, July 4th

We’ll be open from 7am to 11am today for Open Gym. Everything else is cancelled. Come out and enter the Run From The Cops 8k OR the Swat Challenge! Registration opens at 7am. Have a fun and safe day, gang! Performance is in red, Competition...

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Saturday, July 1st

Performance is in red, Competition is in blue, Links are in green A) Three sets of: Dumbbell Shoulder Press x 8-10 reps Rest 45 seconds Dumbbell Death March x 20 steps Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B) Every 7...

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2020 Borst Ave., Unit 2 Centralia, WA 98531