Write Your Open Story -CrossFit Games Performance is in red, Competition is in blue, Links are in green A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg rest 60 seconds A2) 4 sets of: Strict Chin Up x 2-4 reps rest 60 seconds *Perform A1/A2...
Read moreMid-Line Stabilization: The Hip Extension -CrossFit Yesterday’s Whiteboard: Push Jerk | Burpees Performance and Competition are in red, Links are in green A) On the minute, for 12 minutes (3 sets): Minute 1: 7 Single Arm Dumbbell or...
Read moreBenefits of Depth Jumps- Breaking Muscle Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Every minute on the minute x 15 minutes: 1) 7 Push Jerks 115/75 2) 7 Pull-Ups 3) 10 Calorie Row The barbell...
Read more36 Amazing Benefits (and Side Effects) of Coffee -Jen Reviews Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Hang Snatch High Pull x 5 reps rest 45 seconds Single Arm Bottoms Up KB Press x 8-10 reps rest 45...
Read more5 Steps for Restful Sleep After Late Night Workouts- BarBend Performance is in red, Competition is in blue, Links are in green A) 2 sets of: Back Squat x 10 reps rest 90 seconds B) 2 sets of: Front Squat x 10 reps rest 90 seconds Move directly...
Read moreThe Secret to Pull-Ups -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – Strict Handstand Push-Ups x 10-15 reps (scale with Handstand holds or L...
Read moreHow to Compete in the Open- CrossFit 12 Wrist Mobility Drills to Do at Work and Before Lifting -BarBend Performance is in red, Competition is in blue A1) 3 sets of: Front Rack Step Up x 8-12 reps each leg rest 60 seconds A2) 4 sets of: Strict...
Read morePerformance and Competition are in red A) On the minute, for 21 minutes (7 sets): Minute 1: Close Grip Bench Press x 3 reps @ 75-80% Minute 2: Row 250 meters Minute 3: Side Plank Kettle Bell Hold x 30 seconds each side B) On the minute for 21...
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