Author page: thorbeckes

Monday, March 19th

By Travis Schliesser Happy Birthday Mallory! Submit your 18.4 score by 5pm tonight What Happens When You Don’t Set Goals? Nothing… nothing will happen.  There is tremendous value in taking the time to sit down and write out your goals...

Read more

Saturday, March 17th

Can Anyone Challenge Mathew Fraser? CrossFit A) Teams of 3 25 Minute AMRAP 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (115/80) 50 Toes to Bar 50...

Read more

Friday, March 16th

Nicole Carroll’s Tips and Demo for 18.4 A) 9 minute AMRAP 21 Calorie Row 15 Burpees Over the Erg 9 Strict Pull-Ups A) 18.4 For time: 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts...

Read more

Thursday, March 15th

What’s Your “Fitspiration”? CrossFit Journal Performance and Competition are in red A) Complete 10 Close Grip Bench press 175/85 1000/800 meter Row 10 Close Grip Bench press 175/85 1000/800 meter Row 10 Close Grip Bench press 175/85 1000/800...

Read more

Wednesday, March 14th

A) On the minute, for 12 minutes High Hang Power Snatch x 2 reps Load between 60-70% max Pause 2 seconds in the receiving position.  B) On the minute, for 20 minutes: Minute 1 – 21 Wall balls 20/14 Minute 2 – 18 Kettlebell swings...

Read more

Tuesday, March 13th

Balls of the Feet, Not the Toes, in the Split Jerk Catalyst Athletics Arsenic, Lead Found in Popular Protein Supplements Consumer Reports A) Hang Squat Clean 1 Hang Squat clean + 5 Paused front squats 2 Hang Squat cleans + 4 Paused front squats 3...

Read more

Monday, March 12th

To Boost Sports Performance (and Annoy Your Opponents), Grunt NY Times Balls of the Feet, Not the Toes, in the Split Jerk Catalyst Athletics A) In teams of 3: 30 Minute AMRAP 75/55 Calorie Bike 75 Abmat Situps  50 Burpees  Add 20/10 lbs to the...

Read more

Saturday, March 9th

A) 4 sets 30 sec Hollow rocks 6 Turkish get-ups, 3 each, 53/35 90-ft Waiters walk, each, 53/35 Bike 2 minutes, easy B) 24 minute AMRAP 25 Calorie Row  8 Dumbbell bench press 50/35 25 Walking Lunge (unloaded) 8  Dumbbell bicep curl 

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531