Author page: thorbeckes

Tuesday, June 20th

  Performance is in red, Competition is in blue, Links are in green A) On the minute, for 10 minutes: Even: Sumo Deadlift x 3 reps Odd: Hanging Knee Raise x 25 seconds accumulated B) In teams of two, alternate whole rounds to complete 5...

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Monday, June 19th

Performance is in red, Competition is in blue, Links are in green Speed Training for CrossFit Athletes -Training Think Tank A) Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2...

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Saturday, June 17th

5 Things Candice Wagner Said About Her Body That Every Woman Should Read – Morning Chalk Up False Grip on the muscle up- box life magazine Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 10 minutes...

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Friday, June 16th

When the Fear of Getting Hurt Keeps You from Exercising -NY Mag Performance is in red, Competition is in blue, Links are in green A) Five sets of: High Hang Snatch + Hang Snatch Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps each arm  Rest...

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Thursday, June 15th

11 Struggles People Who Work Out in the Evening Will Understand -BarBend Performance and Competition are in red, Links are in green A) 3 sets of: Back Rack Reverse Lunge x 8 reps  Perform 8 reps on one leg then 8 reps on the other. rest 2 minutes...

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Wednesday, June 14th

Training Lessons from CrossFit Champion Jason Khalipa- Tim Ferris Performance is in red, competition is in blue, Links are in green A) 5 sets, casual Row 250 meters Run 200 meters B) 7 sets ascending pace 20 Row calories 10 Single-arm Dumbell...

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Tuesday, June 13th

  Maximizing Squat Gains with Bar and Load Squat Variations -The Barbell Physio CrossFit Clobbers Competitors with Sanctions in False Advertising Case -Am Law Performance is in red, Competition is in blue, Links are in green A) In Teams Of...

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Monday, June 12

10 Undeniable Benefits of the Clean and Jerk- BarBend Performance is in red, Competition is in blue, Links are in green A) Five sets of: Sumo Deadlift x 5 reps rest 30 seconds  L-Sit x 20-30 seconds accumulated Rest 30 seconds Dumbbell Front...

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