Author page: thorbeckes

Thursday, December 8th

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Waiters Walk x 30 meters each hand (length of rig x2) rest 45 seconds Abmat sit up x 10-20 reps rest 45 seconds Side Plank x 45-60 seconds each side rest 45 seconds...

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Wednesday, December 7th

How Selfies and Social Media Changed Bodybuilding -Vice Can You Regain Muscle Mass After Age 60 -NY Times Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Five sets of: Deadlift x 6-8 reps  Rest 90...

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Tuesday, December 6th

Chest-to-Bar Pull-Ups: Common Faults -CrossFit Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) Four sets of: Hang Clean High Pull x 5 reps Rest 60 seconds Russian Step-Ups x 8-10 reps each leg  ...

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Monday, December 5th

Should a Simple Fitness Check Be Part of Your Checkup?- NY Times Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) 3 sets of: Front Squat x 5   (work to a heavy set of 5. The goal is the heaviest...

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Saturday, December 3rd

5 Underappreciated Benefits of Lifting Weights -BarBend Performance is in red, Competition is in blue, Links are in green A) Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Strict Pull-Ups x 3-5 reps  (add weight if possible) Rest 45...

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Friday, December 2nd

Born to Move- NY Times Drinkercising -CrossFit Recursive Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Back Squat x 5 reps (Build to a heavy set of 5) Rest 2 minutes B) 5 Rounds, Not For Time 8 Split Squats (per...

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Thursday, December 1st

Performance and Competition are in red A) “Round The World” On the minute, for 40 minutes: Minute 1:  Walking Lunge  Minute 2:  Farmer Carry  Minute 3:  Front Leaning Rest x 30 seconds  Minute 4: Bear Crawl Minute 5:  Assault Bike ...

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Wednesday, November 30th

The Overhead Press -Starting Strength Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Push Press x 5 reps rest 60 seconds  Weighted Pullup x 3 reps rest 60 seconds  Double Under Practice x 30 seconds rest 60...

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