Author page: thorbeckes

Friday, March 9th

NICOLE CARROLL’S TIPS FOR 18.3 18.3 Movement Standards  A) 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 100 single-unders 12...

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Thursday, March 8th

Lindsey Valenzuela’s Incredible Comeback Athlete Daily A) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters Run 800 Meters 50 Double-Unders Modify the workout so you get between 2-3 minutes of rest between sets. 

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Wednesday, March 7th

A) Every 2 minutes, for  4 sets: 15 Box jump Overs 24/20 12 Dumbbell Snatches 50/35 9 Ring Dips Rest 4 minutes after the last round before beginning part B B) Every 90 seconds, for 5 sets: 10 Ring Dips 15 Wall balls 20/14 30 Double Unders Rest 4...

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Monday, March 5th

By Travis Schliesser Cold Showers Lead to Fewer Sick Days Harvard Business Review Don’t forget to submit scores for 18.2! A) Every 3 minutes, for 15 minutes: 3 Position Power Snatch  (Floor, Hang, High Hang) Start at 50% and build 2-3 Bar...

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Saturday, March 3rd

A) On the minute, for 20 minutes: Minute 1:  Bike Minute 2:  Farmer Carry Minute 3: Row Minute 4:  Plank Reach Minute 5: Rest  B)Max Repetitions Every 5 minutes, for 15 minutes: Max strict press @ 60% bodyweight Max strict pull-ups  

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Friday, March 2nd

  CrossFit Open 18.2 Movement Standards  NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 18.2   B) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12...

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Thursday, February 29th

A) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts 155/105 15/12 Calorie Assault Bike or Row after each round Complete 50 AbMat Sit-ups, 25 Deadlifts, then  15/12 Calorie Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts...

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