Author page: thorbeckes

Tuesday, October 4th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Single Arm Kettlebell or Dumbbell Snatch x 3 reps each arm 3 Burpees B) 7 minute AMRAP 35 Double unders 7 Hang power cleans 55/95 Rest 7 minutes 7 minute AMRAP 25...

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Monday, October 3rd

The Strongest Man in the World vs. The Fittest Man in the World- Super Training Less Than 1 in 10 Teens Gets Enough Exericise -Harvard Medical School Performance is in red, Competition is in blue, Accessor Work is in orange, Links are in green...

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Saturday, September 31st

Performance is in red, Competition is in blue A) Four sets of: Hang Power Clean x 3 reps Rest 60 seconds Double-Under Practice x 45-60 seconds Rest 60 seconds Double Kettlebell Front Rack Walking Lunge x 12 steps Rest 60 seconds B) Team WOD In...

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Friday, September 30th

Dan Bailey’s First “Jackie” -CrossFit Performance is in red, Competition is in blue A) 2 sets of: Back Squat x 5 reps (heavier than last week) Rest 2 minutes B) 2 sets of: Front Squat x 3 reps (heavier than last week) rest 2...

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Wednesday, September 28th

Performance is in red, Competition is in blue, A1) 3 sets of: Deadlift x 3 reps (add 5-10 lbs to last week) rest 30 seconds A2) 3 sets of: Box Piked Handstand Pushup x 5-10 reps Rest 2 minutes (1-2 AbMats are ok. From your knees is easier than...

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Tuesday, September 27th

The Elbow Problem -Starting Strength Sticky Catch Position -CrossFit Performance is in red, Competition is in blue, Links are in green A) On the minute, for 15 minutes: Single Arm Kettlebell or Dumbbell Snatch x 3 reps each arm 3 Burpees A) In...

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