Author page: thorbeckes

Friday, July 22nd

Stephen Angove takes second place in the 60+ Masters division at the 2016 Reebok CrossFit Games Performance is in red, Competition is in blue A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets...

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Two events. One day. Second place overall. Tune in at games.crossfit.com to see what happens. Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Overhead Squat x 4-6 reps (pause 2 seconds in the bottom)  Rest 60...

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Wednesday, July 20th

Stephen Angove giving the former four time games champ a little advice after taking 2nd on “Audios Amigos” Watch Steve compete live today at 11am and 4pm at games.crossfit.com Performance is in red, Competition is in blue, Links are...

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Tuesday, July 19th

Performance is in red, Competition is in blue A1) 3 sets of: Bench Press x 5+ reps . (Go for max reps on third set) rest 30 seconds A2) 3 sets of: Bent Over Row x 8 reps (add to last weeks load) rest 2 minutes B) 5 Rounds For time Run 400 meters...

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Saturday, July 16th

Katrin Davidsdottir: My Never-Ending Journey -Gameplan A Performance is in red, Competition is in blue A) Every 2 minutes, for 10 minutes Hang Snatch x 3 reps rest 2 minutes B) Every 2 minutes, for 6 minutes (3 sets): Kettle Bell Front Rack Lunge...

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Friday, July 15th

Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight) Rest 30...

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Thursday, July 14th

5 Reasons You Should Eat More Fiber -Pure Pharma Anna Tunnicliffe: From Olympic Gold Medalist to the CrossFit Games -Fitness HQ Performance is in red, Competition is in blue, Links are in green A) 6 Rounds of: Row 500 meters Rest 3 minutes B) Not...

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