Author page: thorbeckes

Thursday, July 26th

By Travis Schliesser    Move It! You’re Old, You’re Not Dead -Breaking Muscle A) For Time 3 Rounds: 7 Overhead Squats (95/65) 7 Box Jump Overs (24″/20″) Directly into… 50/40 Calorie Row 3 Rounds: 7 Overhead Squats (95/65) 7 Box Jump Overs...

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Wednesday, July 15th

By Travis Schliesser   The Importance of Community in Fitness -Girls Gone Strong A) 5 sets of: Bench Press x 4 reps rest 2-3 minutes  Build to a 4 rep max B) 5 Rounds, or 20 minutes: 1-3 Strict Muscle Ups (or 5 Muscle Up ring rows + 10...

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Tuesday, July 24th

By Travis Schliesser    Why Do I Yawn When I Lift? -BarBend Improving Overhead Strength and Stability -The Barbell Physio A) Every Minute on the Minute x 3: 5 Power Snatches Rest 1 minute, then… Every Minute on the Minute x 3: 3 Power...

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Saturday, July 21st

By Travis Schliesser   The First Rep Is an Increment of the Next 1,000 -Breaking Muscle   A) Every Minute on the Minute x 3: 5 Power Clean + Push Jerks Rest 1 minute, then… Every Minute on the Minute x 3: 3 Power Clean + Push Jerks Rest...

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Friday, July 20th

By Travis Schliesser   Happy Birthday Paetynn! Why Barbells for Aging Trainees -Starting Strength Drink Up! -NY Times A) 4 sets of: Back Squat + Front Squat x 6 reps  Rest 60 seconds 3-Point Dumbbell Row x 6 reps rest 60 seconds  *Perform 2...

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Thursday, July 19th

By Travis Schliesser Why Does Lactic Acid Build Up in the Muscles? And Why Does It Cause Soreness? -Scientific American A) 10 Minute AMRAP  50m Farmers walk, 50/35 50m Right arm waiters walk, 50/35 50m Left arm waiters walk, 50/35 (At the top of...

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Wednesday, July 18th

By Travis Schliesser   I’m So Sick of Your Sloppy Reps– Catalyst Athletics A) 3 sets of: Bench Press x 6 rest 60 seconds Dumbbell Front Rack Step-Ups x 6 each leg rest 60 seconds  Go heavier than last weeks 6’s. Use a box height...

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