Author page: thorbeckes

Saturday, February 10th

Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 6-8 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds C) As many reps as possible at each of the following 4-minute...

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Friday, February 9th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 13 days away from the announcement of Open Workout 18.1.  Go here to register! Finding Intensity in CrossFit Again Breaking Muscle A) 4 sets of: Bench Press x 3-5 reps  Building to a...

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Thursday, February 8th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 13 days away from the announcement of Open Workout 18.1.  Go here to register! Olympic Dynasties: Why Certain Countries Will Dominate the Same Events They Always Do– CS Monitor...

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Wednesday, February 7th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 14 days away from the announcement of Open Workout 18.1.  Go here to register! Is the Open for Me? CrossFit Games A) 3 sets of: Front Squat x 8 reps All sets TOUGH rest 2-3 minutes ...

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Tuesday, February 6th

  THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 15 days away from the announcement of Open Workout 18.1.  Go here to register! 4 Benefits of Chest-to-Bar Pull-Ups BarBend A) Complete   1 round ‘Tatum’ Row 1000...

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Saturday, February 3rd

Sweet Potatoes vs. Regular Potatoes Precision Nutrition A) 3 Rounds of:  Run 200 meters rest 60 seconds Run 300 meters rest 60 seconds Run 400 meters rest 3 minutes  B) For Time Row 250 meters 15 American Swings  70/53 25 Burpees 15 American...

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