Author page: thorbeckes

Thursday, December 17th

“Performance” and “Competition” A) 3 sets of: Strict Press Set 1: 5 reps @55% Set 2: 5 reps @65% Set 3: Max Reps @75% Rest 2 minutes B) 4 sets of: Muscle Snatch x 3 reps Rest 90 seconds C) A/B Partener Workout. Alternate...

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Tuesday, December 15th

“Performance” A) 3 sets of: Snatch-Grip Deadlift × 8-10 reps (build from loads last week) Rest 2 minutes 4 sets of: B1) Ring Rows x Max Rep (feet on 20″ box or bench) Rest 30 seconds B2) Farmers Carry x 100ft Rest 2 min C) On...

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Saturday, December 12th

Treat this as an “Event Day”. You have exactly 60 minutes to complete the following three events. Use the entire 60 minutes! Rest as needed between workouts. Warmup and get after it! Spend your time wisely between events on recovery...

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Friday, December 11th

“A Day In The Life With Brooke Ence” – PurePharma “How To Get Better At Double Unders (Stop Doing Single Unders!) – WOD Prep “Performance” A) On the minute, for 10 minutes, for total repetitions: 30...

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