Friday, November 16th
By Travis Schliesser Happy Birthday Luke! Arthritis: You’ve Got to Keep Moving =CrossFit Journal A) 3 sets of: Back Squat x 5 reps rest 2 minutes B) 1 set of: Front Squat x 5 Heavier than Week 3. A) 3 sets of: Back Squat x 3 reps rest 2...
Read moreWednesday, November 14th
By Travis Schliesser Strong -Morning Chalk Up Ask a Swole Woman: Can I Start Weight Lifting if I’ve Basically Never Exercised? -Self A) On the Minute, for 25 minutes (5 sets): 1) 10/7 Calorie Bike 2) 8 Single-Arm Overhead Reverse Dumbbell...
Read moreTuesday, November 13th
By Travis Schliesser Happy Birthday Terry! A) Every 2 Minutes for 18 Minutes (9 sets): Snatch Lift-Off + Pause (knee) Snatch Perform a Snatch Lift-Off, holding the bar just above the knee for 2 seconds before returning it to the floor. Perform...
Read moreMonday, November 12th
By Travis Schliesser Save The Date: Holiday Party December 15th! Begin set one at a pace you can maintain through set 5. The goal is sustainability. A) 5 sets of: 2 minute AMRAP 12 Calorie Row 12 Wallball Jump Thrusters (20/14 ~ perform...
Read moreTuesday, October 2nd Test Week
By Travis Schliesser Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A) 4 sets of: Deadlfit + Hang Power Clean + Jerk (or...
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