By Travis Schliesser I’m So Sick of Your Sloppy Reps– Catalyst Athletics A) 3 sets of: Bench Press x 6 rest 60 seconds Dumbbell Front Rack Step-Ups x 6 each leg rest 60 seconds Go heavier than last weeks 6’s. Use a box height...
Read moreBy Travis Schliesser Happy Birthday Corina! The Benefits of Sun Exposure -OPEX A) 5 sets of: Pause Overhead Squat x 2 reps rest 2 minutes (Pause 2 full seconds in the bottom) B) 20 Minutes, Not For Rounds 4 Turkish Get-Ups (2/arm) 25ft...
Read moreBy Travis Schliesser What’s the Difference Between Grass-Fed Whey Vs. Regular Whey? -BarBend A) In teams of 2 with one partner working at a time, alternate movements… 30 Minute AMRAP 200 Meter Run 21 Wall Balls 20/14 15 Box Jumps 24/20 9...
Read moreBy Travis Schliesser There will not be an 8am intro class today. Open Gym will run from 8-10am! Come to Sunset stadium in Sumner today to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! A) 4 sets...
Read moreBy Travis Schliesser Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! How I Trained My Motor Cortex to Help Me Squat More- BarBend A) On the minute...
Read moreBy Travis Schliesser Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Training Safe in the Summer -Breaking Muscle A) 3 Rounds Row 1000 meters 100...
Read moreBy Travis Schliesser Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Weightlifting’s New Bodyweight Categories -BarBend A) 3 sets of: Bench Press x...
Read moreBy Travis Schliesser Burpees Never Get Old -Breaking Muscle A) Every 90 seconds, for 10 sets: Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead Squat Use the first few sets to build, with the goal of making a few reps at a...
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