WOD – Thorbeckes Crossfit

Apr 24, 2018 by thorbeckes 109

Wednesday, April 25th

By Travis Schliesser Happy Birthday Kieve! The Hook Grip: Why & How to Do It Correctly -Catalyst Athletics A) 4 sets of: Dip x 5 reps Rest 30 seconds Romanian Deadlift x 10 reps rest 90 seconds B) Every 12 minutes, for 24 minutes (2 sets)...

Apr 23, 2018 by thorbeckes 232

Tuesday, April 24th

By Travis Schliesser Yesterdays Whiteboard: Run, Row, Bike, Wallball Cat Snatch Fever: A CrossFit Love Story CrossFit Journal (video) A) Every 90 seconds, for 12 minutes: Snatch Deadlift + Hang Power Snatch (Pause 2 seconds just above the...

Apr 22, 2018 by thorbeckes 143

Monday, August 23rd

By Travis Schliesser Getting the Bar Past the Knees in the Snatch and Clean -Catalyst Athletics A) Every 90 seconds, for 15 minutes: Clean Deadlift + 4 Second Lower to Floor + Squat Clean (Heavier than last week but focus on executing...

Apr 20, 2018 by thorbeckes 135

Saturday, April 21st

Come watch Brittany compete at the Festivus Games in Lacey! The Simplest Way to Be Healthier Right Now Valet A) 3 rounds, casual, of: Run 400 meters 10 Pushups 5 Strict Pullups 60 second jump rope B) 8 Rounds of: 90 seconds of work/ 90 seconds...

Apr 19, 2018 by thorbeckes 239

Friday, April 20th

By Travis Schliesser How to Self-Assess Movement Pathologies- Breaking Muscle Moving from Roadblock Stage to Breakthrough Stage -Catalyst Athletics A) 4 sets of: Back Squat x 8 reps rest 60 seconds 3 Point Dumbbell Row x 8-10 reps rest 60...

Apr 18, 2018 by thorbeckes 193

Thursday, April 19th

By Travis Schliesser Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in HalfAthlete Daily Yesterdays Whiteboard: Snatch, Run, Burpee A) With a running clock: 0:00 – 10:00 – 1 Mile Run, Max Deadlifts 225/155 10:00 –...

Apr 17, 2018 by thorbeckes 83

Wednesday, March 17th

The Speal Deal CrossFit Journal A) Every 2 minutes, for 14 minutes: 1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Snatch High Pull + 1 Mid Hang Power Snatch + 1 Overhead Squat (Keep this complex relatively light today (70-80% of your Power...

Apr 16, 2018 by thorbeckes 204

Tuesday, April 17th

By Travis Schliesser Man Walks on Hands for 6 Hours a Day boingboing (video) A) Every 2 minutes, for 10 minutes (5 sets): Dip x 5 reps rest 2 min B) In teams of 3 15 minute AMRAP 1 Bar muscle up 3 Chest to bar pull-ups 5 pull-ups Perform full...