Thorbeckes Crossfit

Wednesday, August 15th

By Travis Schliesser    World Record Holder Wenning: “Everyone Should Sumo Deadlift” Athlete Daily A) 3 sets of Press x 5 reps (Slower Down-Faster Up Tempo) rest 90 seconds  Start light enough to add weight through 7 weeks. B) 3 sets of...

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Tuesday, August 14th

By Travis Schliesser Why We All Need to Drink More During Hot Weather Exercise– NY Times A) 5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk Work up to a challenging load for the day. AMRAP 10 Minutes: 10 Box Step-Ups 24″/35, 20″/20...

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Monday, August 13th

By Travis Schliesser    UPCOMING TRAINING CYCLE For the next two months the goal will be to build basic pressing, pulling, and squatting strength. For the Olympic lifts we’ll use complexes and sets of multiple reps, focusing on week...

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Saturday, August 11th

By Travis Schliesser    Your First Two Weeks of Strength Training: What to Expect -Starting Strength A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Floor Press x 12-15 reps Station 2 – Single-Arm Kettlebell Row x 8...

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Friday, August 10th

By Travis Schliesser   Overheard in the Crowd -CrossFit Games A) 3 sets of: Back Squat x 10 reps   Warm up and begin set 1 around 60% and build to a 10 rep max  rest 2-3 minutes  B) In teams of 2, with one partner working at a time: For Time...

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Thursday, August 9th

By Travis Schliesser    8 Key Habits for Living a Simple Life -Zen Habits A) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on...

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Wednesday, August 8th

By Travis Schliesser   Thank You, CrossFit Morning Chalk Up A) 7 minutes, not for rounds: Toes To Rings x 10 reps L Sit Tuck Hold x 20 seconds  B) 7 minutes, not for rounds: Erg Body Saw x 10 reps  Strict Dips x 5 reps  C) 3-4 Rounds, Not...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531