Thorbeckes Crossfit

Tuesday, October 2nd Test Week

By Travis Schliesser   Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A) 4 sets of: Deadlfit + Hang Power Clean + Jerk (or...

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Monday, October 1st

By Travis Schliesser    During this coming week we’re going to be getting Wodify up and running in the gym! Wodify will handle checking into classes, billing and workout tracking. So until the program is set up we will be using pen and...

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Saturday, September 29th

By Travis Schliesser   A) Partner “DT” On The Run For Time: 400m Run 120 Deadlifts 155/105 400m Run 90 Hang Power Cleans 155/105 400m Run 60 Push Jerks 155/105 400m Run Partners complete the runs together and break up the barbell...

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Friday, September 27th

By Travis Schliesser   Why You Feel Nauseous on the Air Bike -OPEX A) 3 sets of: Back Squats x 5 reps rest 2 minutes Heavier than last week.  B) 4-5 Rounds Not for Time: 30 meter (down/back) Sled Push, AHAP Lateral wall walk x 10 steps each...

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Thursday, September 26th

By Travis Schliesser    A) Complete  EMOM x 5 minutes  10/7 Calorie Assault Bike EMOM x 5 minutes  15 Wallballs 20/14 EMOM x 5 minutes 10 Burpees  EMOM x 5 minutes  10 Dumbbell Power Cleans 50/35 Rest 5 minutes  B) EMOM x 10 Odd: Max Russian...

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Wednesday, September 25th

By Travis Schliesser    Dad Rigged a Rowing Machine to Power His Kids’ Video Games -YouTube Do I Need to Lose Weight to Start CrossFit? -CrossFit Journal A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B)...

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Tuesday, September 25th

By Travis Schliesser   People Like You More Than You Know Scientific American An Immature Squat: Achieving the Best Position CrossFit Journal (video) A) 5 sets of: 3 Front Squats + 1 Split Jerk The time that you’ll be under the bar and...

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Monday, September 24th

By Travis Schliesser   There will be some updates posted tomorrow as we work through some exciting changes happening with the gym.  What’s the Definition of Health? – JSTOR Daily A) 10 Minute AMRAP Run 1000 meters  100 Double Unders ...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531