WORKOUT OF THE DAY

Thursday, August 16th

By Travis Schliesser    Working Towards Powerful, Mobile Glutes -Breaking Muscle   A) 5 Rounds 200 Meter Sandbag Run 200 Meter Run 20 Calorie Assault Bike 20 Burpees 

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Wednesday, August 15th

By Travis Schliesser    World Record Holder Wenning: “Everyone Should Sumo Deadlift” Athlete Daily A) 3 sets of Press x 5 reps (Slower Down-Faster Up Tempo) rest 90 seconds  Start light...

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Tuesday, August 14th

By Travis Schliesser Why We All Need to Drink More During Hot Weather Exercise– NY Times A) 5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk Work up to a challenging load for the...

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Monday, August 13th

By Travis Schliesser    UPCOMING TRAINING CYCLE For the next two months the goal will be to build basic pressing, pulling, and squatting strength. For the Olympic lifts we’ll use complexes...

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Saturday, August 11th

By Travis Schliesser    Your First Two Weeks of Strength Training: What to Expect -Starting Strength A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Floor Press x...

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Friday, August 10th

By Travis Schliesser   Overheard in the Crowd -CrossFit Games A) 3 sets of: Back Squat x 10 reps   Warm up and begin set 1 around 60% and build to a 10 rep max  rest 2-3 minutes  B) In teams...

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Thursday, August 9th

By Travis Schliesser    8 Key Habits for Living a Simple Life -Zen Habits A) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant...

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Wednesday, August 8th

By Travis Schliesser   Thank You, CrossFit Morning Chalk Up A) 7 minutes, not for rounds: Toes To Rings x 10 reps L Sit Tuck Hold x 20 seconds  B) 7 minutes, not for rounds: Erg Body Saw x 10...

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Tuesday, August 7th

By Travis Schliesser    2018 CrossFit Games: Sunday– CrossFit Games A) 5 sets of: Clean +split jerk +front squat +split jerk B) 4 Rounds for time: 10 Hang Squat Cleans 95/65 10 Hand...

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Monday, August 6th

By Travis Schliesser    2018 Individual Athlete Guide: Men CrossFit Games 2018 Individual Athlete Guide: Women CrossFit Games A) 4 Rounds 5 Minute AMRAP 30 Double-Unders 15 Russian Kettlebell...

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Saturday, August 3rd

By Travis Schliesser   Obese to Beast -CrossFit Journal    A) “Nicole” 20 Minute AMRAP 400 Meters  Max Kipping Pullups (no butterfly) (Focus on a perfect Hollow/Arch kipping...

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Friday, August 3rd

By Travis Schliesser    2018 Instagames: Day 1 -CrossFit Games   A) Every 2 minutes, for 10 minutes (5 sets): 1 Power clean + 1 Front squat + 1 Hang squat clean + 1 Push press + 1 Push...

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Thursday, August 2nd

By Travis Schliesser   Teen Loses Half His Body Weight, Offers Advice to Peers -CrossFit Journal Complete A) 10 minutes of easy rowing.  Choose an easy Average 500 meter split time and hold...

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Wednesday, August 1st

By Travis Schliesser    Happy Birthday Kelly! Watch Steve compete at games.crossfit.com then click Age Groups 60+.  Event times are 9:00 am, 10:17 am, and 1:41 pm. Dial in the Phases of the...

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