WORKOUT OF THE DAY

Monday, June 25th

By Travis Schliesser   Stay Fit and Heart Healthy to Power Your Brain Breaking Muscle A) “31 Heroes” 31 Minute AMRAP with a partner: Partner A 8 Squat Clean Thrusters (Clusters)...

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Saturday, June 23rd

By Travis Schliesser    A) Every 90 Seconds x 10 Sets: 2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat Use the first few sets to build, with the goal of making 3-5 reps at...

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Friday, June 22nd

By Travis Schliesser   How Much Should/Can You Compete in Weightlifting? -Catalyst Athletics A) 4 sets of: Back Squat + Front Squat x 10 reps  Rest 60 seconds 3-Point Dumbbell Row x 10 reps...

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Thursday, June 21st

By Travis Schliesser  Happy Birthday Christine! Watch the 4 Best Performances of Hsu Shu-Ching -BarBend A) 3 rounds Double Under Progressions: 60 Seconds Single Unders  60 Seconds of 3 singles + 1...

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Wednesday, June 20th

By Travis Schliesser   Stay Fit and Heart Healthy to Power Your Brain -Breaking Muscle A) 3 sets of: Bench Press x 10 reps  rest 60 seconds  Dumbbell Front Rack Step Up x 10 reps each leg...

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Tuesday, June 19th

By Travis Schliesser   The 5 Best 2018 World’s Strongest Man Moments BarBend The 7 Most Sacred Unspoken Laws of CrossFit Boxrox A) Every 90 Seconds, for 10 Sets: 2 Snatch Deadlifts (3 seconds...

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Monday, June 18th

By Travis Schliesser  Squatting Her Way Out of Surgery- CrossFit Journal With A Running Clock A) At 0:00 For Time: 20 Chest-to-Bar Pull-Ups 30 Overhead Squats 95/65 40 Calorie Row or Bike Scale to...

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Monday, June 18th

By Travis Schliesser   Squatting Her Way Out of Surgery– CrossFit Journal With A Running Clock A) At 0:00 For Time: 20 Chest-to-Bar Pull-Ups 30 Overhead Squats 95/65 40 Calorie Row or...

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Saturday, June 16th

By Travis Schliesser   Ramadan Fitness Boot Camp -The Outline A) Every two minutes, for 20 minutes (10 Sets): 2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat B) In teams of...

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Friday, June 14th

By Travis Schliesser Your Responsibility to Other Weightlifters -Catalyst Athletics Mat Fraser Details His Regimen– CBS Sports A) 4 sets of: Back Squat + Front Squat x 10 reps  Rest 60...

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Thursday, June 13th

By Travis Schliesser   Time Management 101 Is Time Well Spent -Breaking Muscle A) For Time: 21-15-9 Row Calories Bike Calories 200 Meter Farmers Carry 53/35 21-15-9 Row Calories Bike Calories...

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Wednesday, June 1th

By Travis Schliesser    Happy Birthday Tara and Deadra! Humans, You Must Be Able to Carry– Breaking Muscle A) 3 sets of: Bench Press x 10 reps  rest 60 seconds  Dumbbell Front Rack Step...

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Tuesday, June 12th

By Travis Schliesser   Decoding Cardio & Fixing Your Engine -Athlete Daily A) Every 2 minutes, for 20 minutes (10 sets): Low Hang Snatch x 3 reps (just below the knee cap) B) With a...

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Monday, June 11th

By Travis Schliesser   A) In teams of 3, with a running clock… At 0:00 12 Minutes AMRAP Bike for Calories One partner working at a time. Score total calories. Rest 3 Minutes At 15:00 12...

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