WORKOUT OF THE DAY

Tuesday, October 2nd Test Week

By Travis Schliesser   Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A)...

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Monday, October 1st

By Travis Schliesser    During this coming week we’re going to be getting Wodify up and running in the gym! Wodify will handle checking into classes, billing and workout tracking. So...

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Saturday, September 29th

By Travis Schliesser   A) Partner “DT” On The Run For Time: 400m Run 120 Deadlifts 155/105 400m Run 90 Hang Power Cleans 155/105 400m Run 60 Push Jerks 155/105 400m Run Partners...

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Friday, September 27th

By Travis Schliesser   Why You Feel Nauseous on the Air Bike -OPEX A) 3 sets of: Back Squats x 5 reps rest 2 minutes Heavier than last week.  B) 4-5 Rounds Not for Time: 30 meter (down/back)...

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Thursday, September 26th

By Travis Schliesser    A) Complete  EMOM x 5 minutes  10/7 Calorie Assault Bike EMOM x 5 minutes  15 Wallballs 20/14 EMOM x 5 minutes 10 Burpees  EMOM x 5 minutes  10 Dumbbell Power Cleans...

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Wednesday, September 25th

By Travis Schliesser    Dad Rigged a Rowing Machine to Power His Kids’ Video Games -YouTube Do I Need to Lose Weight to Start CrossFit? -CrossFit Journal A) 3 sets of Press x 5 reps  rest 90...

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Tuesday, September 25th

By Travis Schliesser   People Like You More Than You Know Scientific American An Immature Squat: Achieving the Best Position CrossFit Journal (video) A) 5 sets of: 3 Front Squats + 1 Split...

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Monday, September 24th

By Travis Schliesser   There will be some updates posted tomorrow as we work through some exciting changes happening with the gym.  What’s the Definition of Health? – JSTOR Daily A) 10...

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Saturday, September 22nd

By Travis Schliesser   Come to the Cascade Classic and cheer on Terry and Paetynn!  It’s located at 7400 Sand Point Way NE, Seattle, WA 98115.  Building 30.  Event start at 8am.  A) In...

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Friday, September 21st

By Travis Schliesser   Martin Tye Deadlifts 500kg to Win World’s Strongest Disabled Man -BarBend 3 sets of: Back Squat x 5 reps rest 2 minutes  Add 5-10 pounds to last week B) For Time 15-9-6...

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Thursday, September 20th

By Travis Schliesser    How We Walk Depends on Who We Walk With and Where We Live– NY Times 5 Benefits of Heavy Thrusters -BarBend A) On the minute, for 35 minutes (5 Rounds): Min 1...

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Monday, September 18th

By Travis Schliesser   Why I Stopped Running After 51 Years -Starting Strength A) Every 2 Minutes for 16 Minutes (8 sets): 3 Position Hang Clean (High Hang + Hang + Low [1″ off floor] Hang...

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Monday, September 17th

By Travis Schliesser   Happy Birthday Dyan!! How This 97-lb Woman Became the IPF’s Strongest Lifter -Athlete Daily With a running clock… A) 00:00-10:00 10 Minute AMRAP...

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Saturday, September 15th

By Travis Schliesser    A) Every 2 minutes, for 20 minutes (10 sets): 10/7 Assault Calories  2 Power Cleans Build over the sets  B) 10 Minute AMRAP 8 Toes To Bar 10 Front Rack Lunges 115/75...

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