WORKOUT OF THE DAY

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Friday, November 16th

By Travis Schliesser  Happy Birthday Luke! Arthritis: You’ve Got to Keep Moving =CrossFit Journal A) 3 sets of: Back Squat x 5 reps rest 2 minutes  B) 1 set of: Front Squat x 5  Heavier than Week...

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Wednesday, November 14th

By Travis Schliesser   Strong -Morning Chalk Up Ask a Swole Woman: Can I Start Weight Lifting if I’ve Basically Never Exercised? -Self A) On the Minute, for 25 minutes (5 sets): 1) 10/7...

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Tuesday, November 13th

By Travis Schliesser  Happy Birthday Terry! A) Every 2 Minutes for 18 Minutes (9 sets): Snatch Lift-Off + Pause (knee) Snatch Perform a Snatch Lift-Off, holding the bar just above the knee for 2...

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Monday, November 12th

By Travis Schliesser  Save The Date: Holiday Party December 15th!   Begin set one at a pace you can maintain through set 5. The goal is sustainability.  A) 5 sets of: 2 minute AMRAP 12...

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Tuesday, October 2nd Test Week

By Travis Schliesser   Important Considerations When Lifting With a Larger Body -Girls Gone Strong 16 CrossFit Athletes Over 50 Who Think Reader’s Digest Is Full of Shit -Morning Chalk Up A)...

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Monday, October 1st

By Travis Schliesser    During this coming week we’re going to be getting Wodify up and running in the gym! Wodify will handle checking into classes, billing and workout tracking. So...

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Saturday, September 29th

By Travis Schliesser   A) Partner “DT” On The Run For Time: 400m Run 120 Deadlifts 155/105 400m Run 90 Hang Power Cleans 155/105 400m Run 60 Push Jerks 155/105 400m Run Partners...

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Friday, September 27th

By Travis Schliesser   Why You Feel Nauseous on the Air Bike -OPEX A) 3 sets of: Back Squats x 5 reps rest 2 minutes Heavier than last week.  B) 4-5 Rounds Not for Time: 30 meter (down/back)...

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Thursday, September 26th

By Travis Schliesser    A) Complete  EMOM x 5 minutes  10/7 Calorie Assault Bike EMOM x 5 minutes  15 Wallballs 20/14 EMOM x 5 minutes 10 Burpees  EMOM x 5 minutes  10 Dumbbell Power Cleans...

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Wednesday, September 25th

By Travis Schliesser    Dad Rigged a Rowing Machine to Power His Kids’ Video Games -YouTube Do I Need to Lose Weight to Start CrossFit? -CrossFit Journal A) 3 sets of Press x 5 reps  rest 90...

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Tuesday, September 25th

By Travis Schliesser   People Like You More Than You Know Scientific American An Immature Squat: Achieving the Best Position CrossFit Journal (video) A) 5 sets of: 3 Front Squats + 1 Split...

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